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We caught up with Master Trainer, Ted Butler, owner of Operation Athlete who gave us an exclusive run-through of his typical high-intensity state of the art
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You may also want to learn more about why VertiMax technology is so helpful for youth athletes in developing and improving agility, speed, power, and vertical here.
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Train like a NBA pro with this baller workout that not only covers technical skills, but also helps to build solid muscle and increase strength!